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Memories of Another day

Memories of Another day
While my Parents Pulin babu and Basanti devi were living

Monday, July 26, 2010

Fwd: Daily Diabetic Recipe - 07.25.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Jul 26, 2010 at 4:36 PM
Subject: Daily Diabetic Recipe - 07.25.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 25, 2010 - DailyDiabeticRecipe.com
=========================
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VERY SPECIAL SPINACH

Yield: 8 servings
Source: "Fix-It and Forget-It Diabetic Cookbook"
Info: http://diabeticgourmet.com/book_archive/details/77.shtml

INGREDIENTS

-  3 (10 ounces) boxes frozen spinach, thawed and drained
-  2 cups low-fat (1%) cottage cheese
-  1-1/2 cups grated fat-free Cheddar cheese
-  3 eggs
-  1/4 cup flour
-  4 tablespoons (1/4 cup) light, soft tub margarine, melted

DIRECTIONS

Mix together all ingredients.
Pour into slow cooker. Cook on HIGH 1 hour.
Reduce heat to LOW and cook 4 more hours.

Nutritional Information Per Serving (1/8 of recipe):
Calories: 160, Fat: 5 g, Cholesterol: 84 mg, Sodium: 520 mg,
Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 19 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Lean Meat

View more VEGETABLE recipes at:
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RECIPE FROM THE ARCHIVE:
Shrimp Scampi
http://diabeticgourmet.com/recipes/html/248.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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